Posts Tagged ‘health & wellness’

The Paper Transport Team Pushups Their Fitness Introduced on April 4th, the “Truck Driver Pushup Challenge” asked truck drivers and office employees to push up their fitness. Why? By performing 10 pushups recorded on video, the challenge promotes a healthy lifestyle and well-being. According to the CDC, drivers are more likely to develop obesity and…

Truck drivers experience a great deal of stress in their professions, and it can dip into important parts of their lives such as health and wellbeing. Today, we wanted to share some tips from Nurse Jesse, our well-being partner, regarding stress management and exercise tips for our drivers. Get Enough Sleep Lack of sleep can…

Did you know the  Center for Disease Control and Prevention released an article stating the average life expectancy for a commercial truck driver is 61 years old, which is a whopping 16 years less than the national average?   Once learning that statistic I could not just sit here and do nothing. I decided to find out what fast food…